Carrots, sweet corn, millet and orange vegetables are very rich in carotene, which is converted into vitamin A after entering the human body. Vitamin A is very good for eyes and skin. This bowl of rice paste does not need people to take care of ... ...
Mango fruit is oval and smooth. The peel is yellow. Mango fruit is oval and smooth. The flesh is fine and fragrant. It contains rich sugar and vitamins. The flesh is delicate and fragrant. It contains rich sugar. It also has a high content of es... ...
Carrot is rich in carotene, vitamin B2, anthocyanin, calcium, iron and other nutrients and microelements. It is an excellent auxiliary food for babies. Carotene is a fat soluble vitamin. It needs fat or fat to be absorbed by human body. Therefor... ...
Potatoes have high nutritional value. They are rich in protein, minerals (such as calcium and phosphorus), vitamins and other components. Their nutritional structure is reasonable. They are called underground apples . Spinach is rich in vitamin ... ...
Peas are rich in vitamin C, lysine and a variety of dietary fiber. They can enhance the baby's resistance. But peas should not be eaten more. Otherwise, it is easy to cause indigestion. Yam is soft and tender. It has a good health care effect. I... ...
Cabbage belongs to Cruciferae. It is the most mineral and vitamin rich vegetable. Cabbage is rich in calcium, almost 23 times as much as cabbage. It is an ideal vegetable to prevent vitamin D deficiency. Pumpkin is rich in carbohydrate, sugar, p... ...
Tofu flower is a traditional snack suitable for all ages. The sweet ones in the south are called Douhua and the salty ones are called tofu brain. Its main material is soybean. It is rich in protein and has high nutritional value. So it is very popular.
Flaxseed particles are small. But its function is not small. Let's take a look at its advantages. Eating flaxseed can consume the body's excess fat. It is a healthy way to lose weight. Flaxseed can be eaten with vitamins and minerals. It can be ... ...
Shiitake mushroom is rich in vitamins and protein. It can promote your baby's appetite and help your baby's vision development. Lentinus edodes also contain ribonucleic acid. It will produce interferon after entering the human body, so as to hel... ...
In autumn, the weather starts to get drier. So drink more soup and keep your skin fresh. This time, we didn't make any paste, reduced the amount of rice, and tasted much smoother. Peanuts, sweet and smooth, enter the spleen, lungs, strengthen th... ...
I'm a super lover of Tremella. There is always a bag of Tremella in the locker at home. For me, I've always been keen on eating with all kinds of Tremella. Now I want to share with you the most convenient way.
Red beans. Also known as red beans, red beans, red rice beans, rice red beans. The taste is smooth. The taste is sweet and sour. It can strengthen the spleen, stop diarrhea, promote water and reduce swelling. It is suitable for people with vario... ...
The benefits of eating black beans. The effect of black beans - modern people have a lot of work pressure. They are prone to physical weakness. According to the theory of traditional Chinese medicine, tonifying the kidney is very important. Blac... ...